Yarrawonga Mulwala
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    • Optimal Chair Setup
    • Workstation Ergonomics
    • Ice and Heat Application
    • Contoured Pillows
    • Nutritional Guidelines
    • Posture
    • Osteoporosis – Fact Sheet
    • Arthritis – Fact Sheet
    • Correct Lifting
    • Avoiding Holiday Injuries
    • Your iPhone is Ruining Your Posture – and Your Mood
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Yarrawonga Mulwala
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Call us : (03) 5743 2211
  • Home
  • About
    • Meet The Team
    • Hours & Fees
    • SMS Reminders
    • Office Policy
    • Privacy Policy
    • Careers at YMP
  • Services
    • Physiotherapy
    • Aged Care Funding Instrument Assessment
    • Physiotherapy Products
    • Wax Therapy
  • Conditions
    • Back Pain
    • Headache
    • Neck Pain
    • Sciatica
    • Shoulder Pain
    • Whiplash
    • Spondylolisthesis
    • Severs Condition
  • Health Tips
    • Optimal Chair Setup
    • Workstation Ergonomics
    • Ice and Heat Application
    • Contoured Pillows
    • Nutritional Guidelines
    • Posture
    • Osteoporosis – Fact Sheet
    • Arthritis – Fact Sheet
    • Correct Lifting
    • Avoiding Holiday Injuries
    • Your iPhone is Ruining Your Posture – and Your Mood
  • Useful Links
  • Contact
    • FAQs

Optimal Chair Setup

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

The basic features of a good chair are :

- height adjustable
- pelvic tilt on seat
- lumbar support

  • Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
  • If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
  • Move the lumbar support so that it fits snuggly into the curve of your lower back. This will help to prevent lumbar strain and helps to maintain a straight spine and neck whilst seated.
  • Never sit with your legs crossed! Crossing at the ankles is a preferable alternative.

Click here to go back to Health Tips.

Autumn/Winter Special
10% off Lupin Heat Packs
Conditions
Yarrawonga Mulwala Physiotherapy offers quality Physiotherapy care catering for a broad range of conditions.
  • Back Pain
  • Headache / Migraine
  • Neck Pain
  • Sciatica
  • Shoulder Pain
  • Whiplash
  • Spondylolisthesis
  • Servers Condition

Click here for more info

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Yarrawonga Mulwala Physiotherapy Golf Club Drive Mulwala NSW 2647

(03) 5743 2211

admin@yarramulphysio.com

  • Home
  • About
    • Meet The Team
    • Hours & Fees
    • SMS Reminders
    • Office Policy
    • Privacy Policy
    • Careers at YMP
  • Services
    • Physiotherapy
    • Aged Care Funding Instrument Assessment
    • Physiotherapy Products
    • Wax Therapy
  • Conditions
    • Back Pain
    • Headache
    • Neck Pain
    • Sciatica
    • Shoulder Pain
    • Whiplash
    • Spondylolisthesis
    • Severs Condition
  • Health Tips
    • Optimal Chair Setup
    • Workstation Ergonomics
    • Ice and Heat Application
    • Contoured Pillows
    • Nutritional Guidelines
    • Posture
    • Osteoporosis – Fact Sheet
    • Arthritis – Fact Sheet
    • Correct Lifting
    • Avoiding Holiday Injuries
    • Your iPhone is Ruining Your Posture – and Your Mood
  • Useful Links
  • Contact
    • FAQs