Physiotherapists understand that prevention is the key to health and wellness. Click on the links below for helpful tips on ways to improve the results of your Physiotherapy care and to possibly prevent problems before they start.

• Ergonomics - How To Set Up Your Workstation
• Optimal Chair Setup
• Ice and Heat - Directions for Application
• Contoured Pillows
• Nutritional Guidelines
• Posture Tips
• Arthritis - Fact Sheet
• Osteoporosis - Fact Sheet
• Correct Lifting
• Avoiding Holiday Injuries
• Your iPhone is Ruining Your Posture - and Your Mood